World Heart Day – Or why we should never neglect the most important muscle of our body
On the 29th of September we were celebrating World’s Heart Day! That heart is the most important…
Functional Training
The development of the fitness industry lead to changes in popular trends and program names. One of…
Methods for estimating body composition
Methods for estimating body composition Pros and Cons Blog by Jozo Grgić Body composition is one of…
Low back pain – Key steps in exercise rehabilitation
What is the most common cause of LBP (low back pain)? The causes of pain in the…
Does recreational football increase the maximal oxygen consumption?
They often say than football is more than just a game. – and they are right! But…
Respiratory system – limiting factor of exercise performance?
In the mention of integrative approach to training and exercise the respiratory system is often a neglected…