How important is stability and mobility to our spine rehabilitation?
Postural irregularities, daily activities in life, professional exercise, and physiological changes caused by aging expose the spine…
HIIT vs LISS or HIIT + LISS?
Reduction of subcutaneous adipose tissue and / or increase in muscle volume while improving health status. Preferably…
Functional fitness – how to do a training program?
You want to start with the training but don’t know how? A problem often encountered by trainers,…
Talk Test – A free and easy way to assess the intensity during training
You’ve heard the concept of cardio training. You decided to try to run, swim, ride your bike……
The role of muscle mass in sports performance
The role of muscle mass varies according to the sport and the kinetic profile. In general, the…
Hypertension
Hypertension is defined as systolic pressure at rest (SP or RRs) ≥ 140 mmhg and/or diastolic pressure…
Functional Movement Screen (FMS) – and what do research say?
Do you know how many results do you get when you type „Functional Movement Screen“ at Google…
What counts in aerobic exercise, the intensity or the duration?
Although the continuous aerobic exercise and HIT and LIT offer the same adjustments, they have different percentage…
V02max can be improved in 100 year old – Proven!
The story that has put a huge smile 😊 on my face, and I believe it will…
Comparing adaptations to the biological indicators of health between aerobic and anaerobic exercise and their impact.
The table below shows the changes in body composition of people who followed several protocols (6 months…
What is my fat mass percentage?
Each person that invests certain amount of time in training probably asked himself “what is my fat…