Talk Test – A free and easy way to assess the intensity during training
You’ve heard the concept of cardio training. You decided to try to run, swim, ride your bike……
Functional Movement Screen (FMS) – and what do research say?
Do you know how many results do you get when you type „Functional Movement Screen“ at Google…
What is my fat mass percentage?
Each person that invests certain amount of time in training probably asked himself “what is my fat…
How to measure strength?
In previous blogs we emphasized the importance of conducting diagnostic procedures before the start of the training…
How to construct cardio training?
Many people are not fond of cardio and they often avoid it. Yet, cardio should be a…