Category: Training

WARM-UP for Training

Names like active warming, dynamic warming, dynamic flexibility, general preparation exercises, active stretching, warming, warm up etc. are a set of concepts and exercises that we use in the introductory part of training. Perhaps the notion of warming is too simple, given his role. The…

Weight training for senior citizens

Professor Erkki Vauramo from Aalto University sees the huge potential of active rehabilitation and controlled strength training for the elderly. Vauramo says that there are 12,000 to 15,000 more people in care and nursing homes in Finland than necessary. These elderly people could be rehabilitated…