Category: Training

Fartlek or Interval training

In 2009, the International Conference on “Strength and Conditioning” was held in Zagreb and the main topic was endurance training. Among many lectures presented, I was especially looking forward to one on fartlek and interval training. Such types of training are not new, but discussing…

WARM-UP for Training

Names like active warming, dynamic warming, dynamic flexibility, general preparation exercises, active stretching, warming, warm up etc. are a set of concepts and exercises that we use in the introductory part of training. Perhaps the notion of warming is too simple, given his role. The…