The “feeling” after exercise or what that exercise does to our mental state
A few years ago there was a knock on the door in which physical activity is promoted…
Sitting + spine = herniated disc
The spine is double S shaped, with the bends in the cervical and lumbar lobes projecting forward…
Osteoporosis and how to prevent it
Osteoporosis is a disease of the elderly, most of them women, characterized by low bone mass, bone…
How important is stability and mobility to our spine rehabilitation?
Postural irregularities, daily activities in life, professional exercise, and physiological changes caused by aging expose the spine…
HIIT vs LISS or HIIT + LISS?
Reduction of subcutaneous adipose tissue and / or increase in muscle volume while improving health status. Preferably…
Functional fitness – how to do a training program?
You want to start with the training but don’t know how? A problem often encountered by trainers,…
5 popular bodyweight exercises and should we keep doing it?
Bodyweight training, that is, self-body training, is (according to ACSM) in the top 10 fitness trends for…
3 simple steps to decision that we will stick to
Just remember how many times you have decided something in your life. It used to be small,…
Fartlek or Interval training
In 2009, the International Conference on “Strength and Conditioning” was held in Zagreb and the main topic…
Talk Test – A free and easy way to assess the intensity during training
You’ve heard the concept of cardio training. You decided to try to run, swim, ride your bike……
The role of muscle mass in sports performance
The role of muscle mass varies according to the sport and the kinetic profile. In general, the…