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WARM-UP for Training

Names like active warming, dynamic warming, dynamic flexibility, general preparation exercises, active stretching, warming, warm up etc. are a set of concepts and exercises that we use in the introductory part of training. Perhaps the notion of warming is too simple, given his role. The…

Kick-Off meeting summary Zagreb 28-29/11/2017

Fitness IndexTM Kick-off meeting REPORT Zagreb, 29.11.2017 The mediator of the meeting was the principal of Fitness Academy, Mr. Matija Dunaj. 0. INTRODUCTION The meeting began by every participant introducing himself/herself (what’s their profession/title, where they work, what’s their interest, vision, mission, etc…). 1. PROJECTS…