How to Stay Motivated to Work Out
Working out is important for our physical and mental health. It can help us lose weight, build…
How to Lose Weight Fast and Effectively: A Comprehensive Guide
Losing weight can be a daunting task, but it doesn’t have to be. With a little planning…
The “feeling” after exercise or what that exercise does to our mental state
A few years ago there was a knock on the door in which physical activity is promoted…
5 popular bodyweight exercises and should we keep doing it?
Bodyweight training, that is, self-body training, is (according to ACSM) in the top 10 fitness trends for…
3 simple steps to decision that we will stick to
Just remember how many times you have decided something in your life. It used to be small,…
V02max can be improved in 100 year old – Proven!
The story that has put a huge smile 😊 on my face, and I believe it will…
How strong are we (hand-held dynamometry)?
Before making an exercise program it is necessary to test the locomotor system. Muscle strength is a…
This is fast way to hypertrophy – Sleep!
Today’s society is focused on hard work, and taking time off is sometimes totally out of the…
5 + 1 Reasons to add Running and Aerobic Exercise in your daily routine!
We all know that running is a great way to keep fit, but it can also benefit…
5 + 1 Benefits of Personal training
You are not into group lessons that much? As much as you try exercising on your own,…