WARM-UP for Training
Names like active warming, dynamic warming, dynamic flexibility, general preparation exercises, active stretching, warming, warm up etc.…
Why resistance training is necessary?
The scientific community has come to the conclusion that resistance training causes the same or even better…
The Benefits of Functional Training
Nowadays, everybody is talking about Functional Training. But what exactly is it? What are the benefits of…
Role of motor control in training
The motor control refers to the control that nervous system has over the muscles which allows performing…
The 4 Benefits of High-Intensity Interval Training (HIIT)
The term High-Intensity Interval Training may sound unfamiliar to you, but the health benefits of this kind…
How to construct cardio training?
Many people are not fond of cardio and they often avoid it. Yet, cardio should be a…
Weight training for senior citizens
Professor Erkki Vauramo from Aalto University sees the huge potential of active rehabilitation and controlled strength training…
How strong are we (hand-held dynamometry)?
Before making an exercise program it is necessary to test the locomotor system. Muscle strength is a…
This is fast way to hypertrophy – Sleep!
Today’s society is focused on hard work, and taking time off is sometimes totally out of the…