Sitting + spine = herniated disc
The spine is double S shaped, with the bends in the cervical and lumbar lobes projecting forward…
Osteoporosis and how to prevent it
Osteoporosis is a disease of the elderly, most of them women, characterized by low bone mass, bone…
3 simple steps to decision that we will stick to
Just remember how many times you have decided something in your life. It used to be small,…
Breathing and resistance training
In resistance training it is essential to perform exercises by using proper movement techniques and breathing pattern.…
What is health? Life without colds
For many, a stuffy nose, sore throat and listlessness are familiar sensations at this time of year…
Hypertension
Hypertension is defined as systolic pressure at rest (SP or RRs) ≥ 140 mmhg and/or diastolic pressure…
What is my fat mass percentage?
Each person that invests certain amount of time in training probably asked himself “what is my fat…
This is fast way to hypertrophy – Sleep!
Today’s society is focused on hard work, and taking time off is sometimes totally out of the…
Health-enhancing physical activity and muscle-fitness training
In 2009, for the first time, more detailed guidelines for muscle-fitness training were included in the recommendations…