Physical Activity and diabetes
Diabetes or diabetes Mellitus belongs to a group of metabolic diseases. In addition to diabetes, the most…
STRETCHING – What are we actually doing?
Stretching is a very broad term. It can be used on the beginning of training, for flexibility…
Mobility and flexibility – are they different?
As a Pilates instructor I am pleased that in fitness along the usual topics concerning power, strength,…
Cardio exersice vs weight training
Many people, in order to lose weight or burn fat, they try to burn as many calories…
Cardiorespiratory endurance assessment
Cardiorespiratory endurance is one of the most important components of physical fitness. It represents the ability to…
Training Adaptations of Aerobic Exercise on a Regular Basis to the Cardiopulmonary System
The benefits of the aerobic exercise are pretty much known to everyone. In this section we will…
Exercise and Weight Loss
Obesity is the plague of the Western civilization as many diseases are related with it. Exercise, balanced…
STOP Catabolism in 4 Simple Steps
What is catabolism and anabolism that we hear so often in gym discussions? Why is everyone afraid…
Methods for estimating body composition – Pros and Cons
Body composition is one of the most important indicators of person’s health. A high fat-tissue percentage is…
5 + 1 Benefits of Personal training
You are not into group lessons that much? As much as you try exercising on your own,…