Breathing and resistance training
In resistance training it is essential to perform exercises by using proper movement techniques and breathing pattern. This is especially needed in more complex exercises such as squats, dead lifts, bench press and Olympic weightlifting (snatch, clean and yerk). In this text we will describe…
Functional Movement Screen (FMS) – and what do research say?
Do you know how many results do you get when you type „Functional Movement Screen“ at Google search engine? 443,000! That demonstrates the popularity of battery tests that are now being used worldwide. Despite that, not everyone shares the same enthusiasm. According to Cook: “FMS…