Mobility and flexibility – are they different?
As a Pilates instructor I am pleased that in fitness along the usual topics concerning power, strength,…
Training Adaptations of Aerobic Exercise on a Regular Basis to the Cardiopulmonary System
The benefits of the aerobic exercise are pretty much known to everyone. In this section we will…
Methods for estimating body composition – Pros and Cons
Body composition is one of the most important indicators of person’s health. A high fat-tissue percentage is…
Energy sources for muscle work
Our body is our “start” which, and to perform any kind of activity, that is to start…
Functional Training
The development of the fitness industry lead to changes in popular trends and program names. One of…
Methods for estimating body composition
Methods for estimating body composition Pros and Cons Blog by Jozo Grgić Body composition is one of…
Low back pain – Key steps in exercise rehabilitation
What is the most common cause of LBP (low back pain)? The causes of pain in the…
Respiratory system – limiting factor of exercise performance?
In the mention of integrative approach to training and exercise the respiratory system is often a neglected…
Economic effects of physical inactivity
Physical inactivity is one of the main health problems of the 21st century. It is the cause…