The “feeling” after exercise or what that exercise does to our mental state
A few years ago there was a knock on the door in which physical activity is promoted on all sides, and we hear about the benefits of physical activity on every segment of an individual’s life almost daily. It seems as though there are no…
Sitting + spine = herniated disc
The spine is double S shaped, with the bends in the cervical and lumbar lobes projecting forward (the so-called cervical and lumbar lordosis), while the thoracic and sacral parts projecting back (the so-called thoracic and sacral kyphosis). These spine curves allow for greater mobility and…
Osteoporosis and how to prevent it
Osteoporosis is a disease of the elderly, most of them women, characterized by low bone mass, bone loss and increased bone fragility causing frequent fractures. Today, osteoporosis is considered to be one of the biggest public health problems, given the growing population of developed countries…
How important is stability and mobility to our spine rehabilitation?
Postural irregularities, daily activities in life, professional exercise, and physiological changes caused by aging expose the spine to an increased load that causes pain accompanied by spasm of the paravertebral musculature. It is estimated that 80% of people in the Western world have lower back…
HIIT vs LISS or HIIT + LISS?
Reduction of subcutaneous adipose tissue and / or increase in muscle volume while improving health status. Preferably everything. Simplified – better appearance and higher level of health. These are the goals of millions of workouts and fitness trainers worldwide. What role do title abbreviations play…
Functional fitness – how to do a training program?
You want to start with the training but don’t know how? A problem often encountered by trainers, but also by novice trainers who are unsure how to program their training. An individualized approach requires diagnostics and tailoring of training to the specific person, but parts…
5 popular bodyweight exercises and should we keep doing it?
Bodyweight training, that is, self-body training, is (according to ACSM) in the top 10 fitness trends for 2019. (1) Back to basics? You could say. We are building a stable base for further continuation with external resistance or progression for more demanding positions with our…
3 simple steps to decision that we will stick to
Just remember how many times you have decided something in your life. It used to be small, almost irrelevant decisions, and it used to be big, so-called life decisions or milestone decisions. Some, of course, were easy to bring and some took a long time,…
Strategic and programmatic financing of sport – National Sport Program 2019 – 2026. Čakovec
The conference was held on December 12, 2019, discussing legal provisions and regulations in the field of sports, financing in the field of sports in the Republic of Croatia, alignment of strategic documents and strategic management. The conference was intended for representatives of local and…
Strategic and programmatic financing of sport – National Sport Program 2019 – 2026. Vinkovci
The conference was held on December 19, 2019, and the aim was, through effective support to all local and regional self-government units in the Republic of Croatia, as well as to all legal entities in the sports system (associations, communities, associations, clubs, etc.) to initiate…