Category: Testing

How to measure strength?

In previous blogs we emphasized the importance of conducting diagnostic procedures before the start of the training program. With knowledge about the state of the person in different abilities and characteristics we can very efficiently determine the loads and guidelines for quality development. Accordingly, the…

How to construct cardio training?

Many people are not fond of cardio and they often avoid it. Yet, cardio should be a component of every health-oriented program. Cardio training gives us a whole range of health benefits: Increases calorie consumption Increases the consumption of oxygen mobilizes fatty acids Most people…