How to Stay Motivated to Work Out
Working out is important for our physical and mental health. It can help us lose weight, build muscle, improve our cardiovascular health, and reduce stress. However, it can be difficult to stay motivated to work out, especially when we don’t see results immediately. Here are…
How to Lose Weight Fast and Effectively: A Comprehensive Guide
Losing weight can be a daunting task, but it doesn’t have to be. With a little planning and effort, you can lose weight safely and effectively. This guide will provide you with all the information you need to lose weight, including: How to set realistic…
The “feeling” after exercise or what that exercise does to our mental state
A few years ago there was a knock on the door in which physical activity is promoted on all sides, and we hear about the benefits of physical activity on every segment of an individual’s life almost daily. It seems as though there are no…
5 popular bodyweight exercises and should we keep doing it?
Bodyweight training, that is, self-body training, is (according to ACSM) in the top 10 fitness trends for 2019. (1) Back to basics? You could say. We are building a stable base for further continuation with external resistance or progression for more demanding positions with our…
3 simple steps to decision that we will stick to
Just remember how many times you have decided something in your life. It used to be small, almost irrelevant decisions, and it used to be big, so-called life decisions or milestone decisions. Some, of course, were easy to bring and some took a long time,…
V02max can be improved in 100 year old – Proven!
The story that has put a huge smile 😊 on my face, and I believe it will do the same to yours! In 2000 the number of people older than 65 years was 6.9%. Projections say that up to 2050 that number will increase to…
How strong are we (hand-held dynamometry)?
Before making an exercise program it is necessary to test the locomotor system. Muscle strength is a component of the locomotor system that is usually tested in the fitness world. There are many tests and each has its strengths and weaknesses. However, there are no…
This is fast way to hypertrophy – Sleep!
Today’s society is focused on hard work, and taking time off is sometimes totally out of the picture. Further in the chain it often leads to increased stress levels resulting in injuries and illnesses. Rest is very important and don’t neglect it! Basic definitions we…
5 + 1 Reasons to add Running and Aerobic Exercise in your daily routine!
We all know that running is a great way to keep fit, but it can also benefit almost every part of your body and boost your endorphin levels. Running is an ideal form of exercise with many health benefits, such as the proper functioning of…
5 + 1 Benefits of Personal training
You are not into group lessons that much? As much as you try exercising on your own, you don’t see the desirable results in your body? Have you caused yourself any injury during exercise because you performed an exercise wrong and nobody showed you the…