How to measure strength?
In previous blogs we emphasized the importance of conducting diagnostic procedures before the start of the training…
Why resistance training is necessary?
The scientific community has come to the conclusion that resistance training causes the same or even better…
Heart hypertrophy
After a recent historical silver in Russia “Vatreni” are under increased attention of media, so not a…
Selection and Placement of Training cues and Exercises in the Training Unit
There are very specific rules for the selection and the placement of training cues and exercises in…
Forms of endurance training
Endurance training involves placing large muscle groups under strain for longer periods at a time. Such exercise…
Health-enhancing physical activity and muscle-fitness training
In 2009, for the first time, more detailed guidelines for muscle-fitness training were included in the recommendations…
Diabetes and exercise
Exercising has a positive impact on diabetes as a disease and on many of its risk factors:…
STRETCHING – What are we actually doing?
Stretching is a very broad term. It can be used on the beginning of training, for flexibility…