How to Stay Motivated to Work Out
Working out is important for our physical and mental health. It can help us lose weight, build muscle, improve our cardiovascular health, and reduce stress. However, it can be difficult to stay motivated to work out, especially when we don’t see results immediately. Here are…
Cardiorespiratory endurance assessment
Cardiorespiratory endurance is one of the most important components of physical fitness. It represents the ability to perform dynamic exercise involving large muscle groups at moderate-to-high intensity for prolonged periods. Every physical fitness evaluation should include an assessment of cardiorespiratory function during both rest and…