How to Stay Motivated to Work Out
Working out is important for our physical and mental health. It can help us lose weight, build muscle, improve our cardiovascular health, and reduce stress. However, it can be difficult to stay motivated to work out, especially when we don’t see results immediately. Here are…
How to Lose Weight Fast and Effectively: A Comprehensive Guide
Losing weight can be a daunting task, but it doesn’t have to be. With a little planning and effort, you can lose weight safely and effectively. This guide will provide you with all the information you need to lose weight, including: How to set realistic…
Fitness index on Jabuka TV.
We are glad that our Fitness Index project has raised the interest of the general public! Thank you to the Public Health Institute “Dr. Andrija Štampar” for your support and successful cooperation and Jabuka TV for your invitation. See what Matija Vienna and Mirna Hajnic…
Fitness index on Croatian national TV.
Matija Dunaj, principal of the Fitness Academy Zagreb, spread the news about the Fitness Index project. How to evaluate the actual level of fitness, what exercise on prescription is, and how doctors will refer their patients to fitness centers check in video below:
Pliva Health
The Fitness Index project was presented on the web portal Pliva Health on February 28. An international conference was announced as well. Many Croatian and international experts in fields such as medicine, kinesiology and psychology presented themselves before the eng of the project. The Pliva…
Nordic Walking Healthy Living Conference
The conference was held on 27.09.2019. and our lecture was about Preventive Health Screening in Nordic Walking Programs. About 50 people were present at the conference. Conference topics and presenters: Nordic walking in Croatia Trunk and shoulder musculature activity in nordic walking using different pole…
Cardiorespiratory endurance assessment
Cardiorespiratory endurance is one of the most important components of physical fitness. It represents the ability to perform dynamic exercise involving large muscle groups at moderate-to-high intensity for prolonged periods. Every physical fitness evaluation should include an assessment of cardiorespiratory function during both rest and…
Fitcon – Fitness Conference
Date and venue: Banja Luka, 01-02.06.2019.-02.06.2019. Number of participants: 100 Fitness Fest Banja Luka is a project supported by the City Administration of Banja Luka as part of the event “Spring in Banja Luka”. It was co-organized by the Faculty of Physical Education and Sport…
2nd Conference of Health Kinesiology: “The place and role of physical activity in the practice of family medicine”
Date and venue: 27th od October 2018, Zagreb Although the benefits of physical activity and exercise on the human body have been emphasized for years, we are still witnessing an overweight sedentary lifestyle. Sports and Recreation Center Trnje, as one of the largest and most…
7th Croatian Obesity Congress
Organized by the Croatian Society for Obesity of the Croatian Medical Association, under the auspices of the President of the Republic of Croatia, the Ministry of Science and Education and the Ministry of Health of the Republic of Croatia, the 7th Croatian Congress on the…