Comparing adaptations to the biological indicators of health between aerobic and anaerobic exercise and their impact.
The table below shows the changes in body composition of people who followed several protocols (6 months duration) in order to reduce their fat mass. Body Composition Time Period Resistance Training Aerobic Training Combination of Aerobic and Resistance Training Nutrition Body weight (Kg) Before After…
What is my fat mass percentage?
Each person that invests certain amount of time in training probably asked himself “what is my fat mass percentage?”. So far, I have participated in numerous measurements of body composition with both professional and recreational athletes and interestingly every participant is always excited about seeing…
How to measure strength?
In previous blogs we emphasized the importance of conducting diagnostic procedures before the start of the training program. With knowledge about the state of the person in different abilities and characteristics we can very efficiently determine the loads and guidelines for quality development. Accordingly, the…
Why resistance training is necessary?
The scientific community has come to the conclusion that resistance training causes the same or even better adjustments to health indicators and body composition compared to aerobic exercise. As a result it is now considered to be essential for all trainees, even for those with…
Heart hypertrophy
After a recent historical silver in Russia “Vatreni” are under increased attention of media, so not a day goes by without some news of Zlatko Dalic’s chosen. Although there are usually speculations about transfers and earnings, this time there have been some unfortunate medical news….
Selection and Placement of Training cues and Exercises in the Training Unit
There are very specific rules for the selection and the placement of training cues and exercises in the training unit. If those rules are not followed we will not achieve our goal. Therefore, we should take into consideration the following: 1. Fitness level of the…
Forms of endurance training
Endurance training involves placing large muscle groups under strain for longer periods at a time. Such exercise mainly affects the respiratory and cardiovascular systems and, at the muscle level, the stamina of the muscle groups used. The aerobic element of endurance exercise can be divided…