Low back pain – Key steps in exercise rehabilitation
What is the most common cause of LBP (low back pain)? The causes of pain in the lumbar spine may be different: injuries (automobile accident, fall, stroke), degenerative changes, tumors, due to sudden movements while standing up, rotation or lifting of cargo…. Dr. Stuart McGill…
New Age Hypertrophy
Maximum efficiency, to make the task as best as possible in the shortest time has become a symbol of the future. Finding ways to add those few percent that can make differences is essential to athletes for increasing exercise performance and to recreational population for…