Exercise and Weight Loss
Obesity is the plague of the Western civilization as many diseases are related with it. Exercise, balanced nutrition and the adoption of a healthy lifestyle contribute to weight loss and fighting against obesity. Excessive pounds make you feel uncomfortable and can also damage your health….
STOP Catabolism in 4 Simple Steps
What is catabolism and anabolism that we hear so often in gym discussions? Why is everyone afraid of catabolism? So far, our concerns had been simpler, such as “how to lose fat” or “how much protein I need”. But since we have more demands from…
5 + 1 Benefits of Personal training
You are not into group lessons that much? As much as you try exercising on your own, you don’t see the desirable results in your body? Have you caused yourself any injury during exercise because you performed an exercise wrong and nobody showed you the…
Energy sources for muscle work
Our body is our “start” which, and to perform any kind of activity, that is to start our body, muscle activation is needed. Muscles require certain energy to perform any kind of physical activity, especially when talking about intense physical activity or training. What are…
Functional Training
The development of the fitness industry lead to changes in popular trends and program names. One of the popular today’s names in – functional training. What is all about? Almost every coach has his definition. Some claim it is a training without aids, others associate…
Low back pain – Key steps in exercise rehabilitation
What is the most common cause of LBP (low back pain)? The causes of pain in the lumbar spine may be different: injuries (automobile accident, fall, stroke), degenerative changes, tumors, due to sudden movements while standing up, rotation or lifting of cargo…. Dr. Stuart McGill…
New Age Hypertrophy
Maximum efficiency, to make the task as best as possible in the shortest time has become a symbol of the future. Finding ways to add those few percent that can make differences is essential to athletes for increasing exercise performance and to recreational population for…