Methods for estimating body composition
Methods for estimating body composition Pros and Cons Blog by Jozo Grgić Body composition is one of the most important indicators of person’s health. A high fat-tissue percentage is generally associated with a higher risk of various illnesses such as type 2 diabetes, different types…
New Age Hypertrophy
Maximum efficiency, to make the task as best as possible in the shortest time has become a symbol of the future. Finding ways to add those few percent that can make differences is essential to athletes for increasing exercise performance and to recreational population for…