Training Adaptations of Aerobic Exercise on a Regular Basis to the Cardiopulmonary System
The benefits of the aerobic exercise are pretty much known to everyone. In this section we will analyze what the aerobic training offers to the various biological factors of the human body. First of all, we should mention that these adaptations are multidimensional and are…
Exercise and Weight Loss
Obesity is the plague of the Western civilization as many diseases are related with it. Exercise, balanced nutrition and the adoption of a healthy lifestyle contribute to weight loss and fighting against obesity. Excessive pounds make you feel uncomfortable and can also damage your health….
STOP Catabolism in 4 Simple Steps
What is catabolism and anabolism that we hear so often in gym discussions? Why is everyone afraid of catabolism? So far, our concerns had been simpler, such as “how to lose fat” or “how much protein I need”. But since we have more demands from…