Uvod u mišićni fitnes
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Question 1 of 5
1. Question
Proteini i trening s otporom su vrlo važni faktori kada je u pitanju očuvanje mišićne mase.
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Question 2 of 5
2. Question
Kada je u pitanju jakost, nakon vrhunca u četvrtom desetljeću, godišnji pad kod muškaraca je 6-7%, a kod žena 2.5-3%.
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Question 3 of 5
3. Question
Prosječna brzina (gubitka mišićne mase) je otprilike ____ po desetljeću do sedmog desetljeća.
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Question 4 of 5
4. Question
Temeljem znanstvenih dokaza, početak gubitka mišićne mase obično počinje do ___ desetljeća života.
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Question 5 of 5
5. Question
Gubitak veličine i kvalitete skeletnih mišića je neizbježna cijena kada je u pitanju_________.
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