Izvještaj i smjernice za mišićni fitnes
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Question 1 of 3
1. Question
ACSM preporučuje trening s otporom 2-3 puta tjedno s povećanjem težine kroz određeno vrijeme tako da je razina napora ____ od 10.
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Question 2 of 3
2. Question
Ako je krajnji rezultat u mišićnom fitnesu 4.8, tada je preporučljivo:
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Question 3 of 3
3. Question
Jednom kada imamo dobijemo rezultate za mišićni fitnes (testovi za gornji i donji dio), zbrojimo ih i dijelimo s:
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