Fitness Index Introduction (el)
What is FitnessIndexTM? (el)
4 Topics
Definition of Health Fitness (el)
Philosophy behind Fitness index assessment (el)
Social and Economic Benefits (el)
Health fitness components (el)
Integrated FitnessIndexTM model (el)
3 Topics
Continuum of development of Health Fitness components
Phases of Changes and Progress (el)
Principles of Health&Fitness training programs (el)
Introduction to health fitness Components (el)
5 Topics
Health status (el)
Body composition (el)
Functionality (el)
Muscular fitness (el)
Cardio fitness (el)
Previous Lesson
Next Topic
Continuum of development of Health Fitness components
