Fitness Index for doctors (el)

What is FitnessIndexTM? (el)

3 Topics

Definition of Health Fitness (el)

Philosophy behind Fitness index assessment (el)

Social and Economic Benefits (el)

Integrated FitnessIndexTM model (el)

3 Topics

Continuum of development of Health Fitness components (el)

Phases of Changes and Progress (el)

Principles of Health&Fitness training programs (el)

Introduction to health fitness Components (el)

5 Topics

Health status (el)

Body composition (el)

Functionality (el)

Muscular fitness (el)

Cardio fitness (el)

Cardio fitness (el)