In the mention of integrative approach to training and exercise the respiratory system is often a neglected component. The reason for this is partly perhaps breathing has long been ignored and until recently the potential of respiratory muscle training has been hidden. The aim of…

Physical inactivity is one of the main health problems of the 21st century. It is the cause of  illnesses such as coronary heart disease, breast and colon cancer, type II diabetes, hypertension, hypercholesterolemia and many others. Considering the number of leading causes of death, physical…