Exercise and Weight Loss
Obesity is the plague of the Western civilization as many diseases are related with it. Exercise, balanced nutrition and the adoption of a healthy lifestyle contribute to weight loss and fighting against obesity. Excessive pounds make you feel uncomfortable and can also damage your health….
Physical activity and preservation of mental health
Most people invest in their health, unfortunately, only when the disease occurs. When we catch a cold we start drinking vitamins, caring about nutrition and sleeping habits. It is very similar to mental health. Investments only occur when the problem occurs, although we are often…
World Heart Day – Or why we should never neglect the most important muscle of our body
On the 29th of September we were celebrating World’s Heart Day! That heart is the most important muscle in our body we don’t even have to mention because, as we know, it is the heart that keeps us alive and enables the work of all…
Does recreational football increase the maximal oxygen consumption?
They often say than football is more than just a game. – and they are right! But when saying it, they often refer to football as a multimillion dollar business or a place where all emotions spark and after final whistle flow from one hand…
Respiratory system – limiting factor of exercise performance?
In the mention of integrative approach to training and exercise the respiratory system is often a neglected component. The reason for this is partly perhaps breathing has long been ignored and until recently the potential of respiratory muscle training has been hidden. The aim of…
Economic effects of physical inactivity
Physical inactivity is one of the main health problems of the 21st century. It is the cause of illnesses such as coronary heart disease, breast and colon cancer, type II diabetes, hypertension, hypercholesterolemia and many others. Considering the number of leading causes of death, physical…