Cardio exersice vs weight training
Many people, in order to lose weight or burn fat, they try to burn as many calories…
Cardiorespiratory endurance assessment
Cardiorespiratory endurance is one of the most important components of physical fitness. It represents the ability to…
Training Adaptations of Aerobic Exercise on a Regular Basis to the Cardiopulmonary System
The benefits of the aerobic exercise are pretty much known to everyone. In this section we will…
Exercise and Weight Loss
Obesity is the plague of the Western civilization as many diseases are related with it. Exercise, balanced…
STOP Catabolism in 4 Simple Steps
What is catabolism and anabolism that we hear so often in gym discussions? Why is everyone afraid…
5 + 1 Benefits of Personal training
You are not into group lessons that much? As much as you try exercising on your own,…
Energy sources for muscle work
Our body is our “start” which, and to perform any kind of activity, that is to start…
Functional Training
The development of the fitness industry lead to changes in popular trends and program names. One of…
Low back pain – Key steps in exercise rehabilitation
What is the most common cause of LBP (low back pain)? The causes of pain in the…