This is fast way to hypertrophy – Sleep!
Today’s society is focused on hard work, and taking time off is sometimes totally out of the…
Selection and Placement of Training cues and Exercises in the Training Unit
There are very specific rules for the selection and the placement of training cues and exercises in…
Everything You need to know about breathing
Respiration is gas exchange between the organism’s cells and the external environment. If you want, in figures…
Forms of endurance training
Endurance training involves placing large muscle groups under strain for longer periods at a time. Such exercise…
5 + 1 Reasons to add Running and Aerobic Exercise in your daily routine!
We all know that running is a great way to keep fit, but it can also benefit…
Health-enhancing physical activity and muscle-fitness training
In 2009, for the first time, more detailed guidelines for muscle-fitness training were included in the recommendations…
Diabetes and exercise
Exercising has a positive impact on diabetes as a disease and on many of its risk factors:…
STRETCHING – What are we actually doing?
Stretching is a very broad term. It can be used on the beginning of training, for flexibility…
Mobility and flexibility – are they different?
As a Pilates instructor I am pleased that in fitness along the usual topics concerning power, strength,…