What is health? Life without colds
For many, a stuffy nose, sore throat and listlessness are familiar sensations at this time of year…
Generating muscle power & RFD – the 2 secrets for maximum performance and functionality
In both everyday life and sports, all moves last up to a maximum of 250ms, and especially…
What counts in aerobic exercise, the intensity or the duration?
Although the continuous aerobic exercise and HIT and LIT offer the same adjustments, they have different percentage…
V02max can be improved in 100 year old – Proven!
The story that has put a huge smile 😊 on my face, and I believe it will…
Comparing adaptations to the biological indicators of health between aerobic and anaerobic exercise and their impact.
The table below shows the changes in body composition of people who followed several protocols (6 months…
WARM-UP for Training
Names like active warming, dynamic warming, dynamic flexibility, general preparation exercises, active stretching, warming, warm up etc.…
Why resistance training is necessary?
The scientific community has come to the conclusion that resistance training causes the same or even better…
The Benefits of Functional Training
Nowadays, everybody is talking about Functional Training. But what exactly is it? What are the benefits of…
Role of motor control in training
The motor control refers to the control that nervous system has over the muscles which allows performing…
The 4 Benefits of High-Intensity Interval Training (HIIT)
The term High-Intensity Interval Training may sound unfamiliar to you, but the health benefits of this kind…