Author: Jozo Grgić

How to measure strength?

In previous blogs we emphasized the importance of conducting diagnostic procedures before the start of the training program. With knowledge about the state of the person in different abilities and characteristics we can very efficiently determine the loads and guidelines for quality development. Accordingly, the…

Guide through muscle fibers

There are three types of muscles: cross-striated (or skeletal), smooth muscles and cardiac muscle. Unlike skeletal muscles, heart and smooth muscles are not controlled by the will. Skeletal muscles consist of slow and fast muscle fibers. The following article aims to explain the differences between…