Fitness Index™ - Partners
Fitness Journal
Start your journal for sustainable results in fitness and health
- System to make health and fitness a part of your life
- Assess your true level of fitness
- Detect your exercise priorities
- Stay in contact with doctor and fitness professional
- Ensure your optimal development
Fitness professionals
Professional certification for improving your practice in helping people
- Standardized field test for Health fitness assessment
- Compare score with normative data
- Simple score system from 1 to 5
- Simple and understandable way to determine the level of health fitness
- The basis for creating an appropriate exercise program
Doctors
Strengthening prevention through exercise prescription
- Health enhanced physical exercise
- Prescribe exercise with sustainable changes
- Education on exercise prescription
- Connection with fitness professional
Fitness centers
Helping fitness centers in transition to become Health Hubs
- Meet the quality criteria
- Offer Health-enhanced physical exercise
- Adopt high facility standards (EN 17229:2019)
- Provide health risk assessment
- Recommend programs for clients according to their initial stage
- Periodical surveys clients service satisfaction
Project timeline
Athens, Greece
Project meeting were held at the Athens between 3th and 4th of August. Topics discussed included video course preparation and upcoming international conference at the Helsinki (February 2019).
Athens, Greece
Science Convention organized by Base training were held between 10th and 11th of February at 2018. Link to events agenda.
Athens, Greece
Science Convention organized by Base training were held between 10th and 11th of February at 2018. Link to events agenda.
Zagreb, Croatia
Kick-off meeting of the Fitness index project were held at the Zagreb between 28th and 29th of November at 2017. Looking forward to make this happen! Read report here.
Zagreb, Croatia
Kick-off meeting of the Fitness index project were held at the Zagreb between 28th and 29th of November at 2017. Looking forward to make this happen! Read report here.
Articles
The “feeling” after exercise or what that exercise does to our mental state
A few years ago there was a knock on the door in which physical activity is promoted on all sides, and we hear about the benefits of physical activity on every segment of an individual’s life almost daily. It seems as though there are no…
Sitting + spine = herniated disc
The spine is double S shaped, with the bends in the cervical and lumbar lobes projecting forward (the so-called cervical and lumbar lordosis), while the thoracic and sacral parts projecting back (the so-called thoracic and sacral kyphosis). These spine curves allow for greater mobility and…
Osteoporosis and how to prevent it
Osteoporosis is a disease of the elderly, most of them women, characterized by low bone mass, bone loss and increased bone fragility causing frequent fractures. Today, osteoporosis is considered to be one of the biggest public health problems, given the growing population of developed countries…